“Sittin’ on the dock of the Bay, wastin’ time.” For those of you that are familiar with the Otis Redding song, perhaps you can relate to that feeling of time spent in quiet contemplation. This I know often leads to relaxation. Our busy world leaves so little space for the opportunity to quiet one’s mind. With the silencing of our minds comes the opening of our eyes to the beauty that surrounds us. Be it the reflections on the surface of the water, the sound of a bird’s song or the smile on another’s face. Just a simple half hour of quiet can reveal so much.